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30MIN FULL BODY STRENGTH WITH CARDIO 33

Most Popular- Spring 2026 • 33m
47 comments

EQUIPMENT NEEDED:
2-3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Dance Cardio with Weights
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Abs on Back Series
Dance Cardio with Weights

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47 Comments

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