OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Pushups
Up Next in Most Popular- Spring 2025
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15MIN FULL BODY 57
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Sliders
Bridges -
9MIN ARMS 21
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
23MIN SLOW + CONTROLLED FULL BODY 26
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Abs on Back
Left Side Booty
Dancing Arms
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