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20MIN LOWER BODY + CORE STRENGTH 16

Most Popular- Summer 2025 • 20m
33 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Legs + Core Series
Set 2: Legs Series
Set 3: Booty + Core Series
Set 4: Booty + Core Series
Set 5: Legs Series

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    20MIN FULL BODY 62 (NO CARDIO)

    20MIN FULL BODY 62 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

33 Comments

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