Up Next in Most Popular- Winter 2025

• 

  29:45

  #1 IN 2025! 30MIN DANCE CARDIO 49

  #1 IN 2025! 30MIN DANCE CARDIO 49

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back
  Dance Cardio

• 

  08:47

  #1 IN 2025! 8MIN SLOW & CONTROLLED AB...

  #1 IN 2025! 8MIN SLOW & CONTROLLED AB...

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back

• 

  31:17

  #1 IN 2025! 30MIN FULL BODY STRENGTH 25

  #1 IN 2025! 30MIN FULL BODY STRENGTH 25

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warmup
  Set 1: Legs + Biceps Series
  Set 2: Legs, Back + Shoulders ...