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Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO 49

Most Popular- Winter 2025 • 29m

Up Next in Most Popular- Winter 2025

  • 8MIN SLOW & CONTROLLED ABS ON BACK 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 30MIN FULL BODY STRENGTH 25

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • 10MIN SCULPT 27 WITH CHRISELLE LIM

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Ride Side Booty
    Left Side Booty
    Planks

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