OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
Up Next in Most Popular- Winter 2025
-
#1 IN 2025! 8MIN SLOW & CONTROLLED AB...
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
#1 IN 2025! 30MIN FULL BODY STRENGTH 25
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warmup
Set 1: Legs + Biceps Series
Set 2: Legs, Back + Shoulders ... -
#1 IN 2025! 10MIN SCULPT 27 WITH CHRI...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Ride Side Booty
Left Side Booty
Planks
29 Comments