30MIN FULL BODY 43 (NO CARDIO)
Most Popular- Spring 2024 • 31m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with TSS Slider
Planks with TSS Slider
Inner Thigh with TSS Ball
Abs on Back
Inner Thigh with TSS Ball
Obliques with TSS Ball
Arms with Weights
Up Next in Most Popular- Spring 2024
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30MIN FULL BODY 44 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs
Planks with TSS Sliders
Left Side Standing Legs
Right Side Booty with TSS Slider
Abs on Back
Le... -
45MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Sliders
Dance Cardio
Planks with Sliders
Right Side Booty
Abs on Back
Left...
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