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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 44 (NO CARDIO)

Most Popular- Spring 2024 • 29m

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  • 45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Dance Cardio
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left...

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