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30MIN FULL BODY 44 (NO CARDIO)

Most Popular- Spring 2024 • 29m
68 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Planks with TSS Sliders
Left Side Standing Legs
Right Side Booty with TSS Slider
Abs on Back
Left Side Booty with TSS Slider
Bodyweight Arms

Up Next in Most Popular- Spring 2024

  • 45MIN FULL BODY 38
    46:07
    45MIN FULL BODY 38

    45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Dance Cardio
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left...

68 Comments

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