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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 12MIN INNER + OUTER THIGH 45

Monday • 11m

Up Next in Monday

  • NEW! 22MIN SLOW + CONTROLLED FULL BOD...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms

  • NEW! 10MIN FULL BODY STRENGTH 21

    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Planks + Pushups
    Set 2: Upper Body Series
    Set 3: Biceps + Legs Series
    Set 4: Legs + Upper Body Series

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