EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Planks + Pushups
Set 2: Upper Body Series
Set 3: Biceps + Legs Series
Set 4: Legs + Upper Body Series