Monday

Monday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Monday
  • NEW! 12MIN INNER + OUTER THIGH 45
    11:50
    NEW! 12MIN INNER + OUTER THIGH 45

    NEW! 12MIN INNER + OUTER THIGH 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • NEW! 22MIN SLOW + CONTROLLED FULL BODY 32
    22:39
    NEW! 22MIN SLOW + CONTROLLED FULL BODY 32

    NEW! 22MIN SLOW + CONTROLLED FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms

  • NEW! 10MIN FULL BODY STRENGTH 21
    11:03
    NEW! 10MIN FULL BODY STRENGTH 21

    NEW! 10MIN FULL BODY STRENGTH 21

    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Planks + Pushups
    Set 2: Upper Body Series
    Set 3: Biceps + Legs Series
    Set 4: Legs + Upper Body Series

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