Monday
PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
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NEW! 30MIN FULL BODY STRENGTH WITH CARDIO 49
EQUIPMENT NEEDED:
2-3lb TSS Weights
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsoc... -
NEW! 30MIN FULL BODY 81
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty w...
