Monday

Monday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Monday
  • NEW! 20MIN FULL BODY 88
    21:15
    NEW! 20MIN FULL BODY 88

    NEW! 20MIN FULL BODY 88

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • NEW! 5MIN DYNAMIC WARM UP 25
    06:17
    NEW! 5MIN DYNAMIC WARM UP 25

    NEW! 5MIN DYNAMIC WARM UP 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Warm Up

  • NEW! 30MIN FULL BODY STRENGTH WITH CARDIO 43
    31:46
    NEW! 30MIN FULL BODY STRENGTH WITH CARDIO 43

    NEW! 30MIN FULL BODY STRENGTH WITH CARDIO 43

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

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