Monday

Monday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Monday
  • NEW! 24MIN SLOW + CONTROLLED SCULPT 32
    24:48
    NEW! 24MIN SLOW + CONTROLLED SCULPT 32

    NEW! 24MIN SLOW + CONTROLLED SCULPT 32

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • NEW! 45MIN FULL BODY 45
    43:59
    NEW! 45MIN FULL BODY 45

    NEW! 45MIN FULL BODY 45

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Sliders
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Chair and Slider
    Dance Cardio with Weights
    Right Side Booty with Slider and Weights ...

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