Monday
PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
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NEW! 45MIN FULL BODY STRENGTH MASHUP 26
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set... -
NEW! 10MIN FULL BODY 73
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks
Dancing Arms