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NEW! 22MIN SLOW + CONTROLLED FULL BODY 32

Monday • 22m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks with Weights
Right Side Booty
Abs on Back
Left Side Booty
Arms

Up Next in Monday

  • NEW! 10MIN FULL BODY STRENGTH 21
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    NEW! 10MIN FULL BODY STRENGTH 21

    NEW! 10MIN FULL BODY STRENGTH 21

    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Planks + Pushups
    Set 2: Upper Body Series
    Set 3: Biceps + Legs Series
    Set 4: Legs + Upper Body Series

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