OPTIONAL EQUIPMENT:
5lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in DAY 5
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20MIN DEEP CORE- MIDLIFE
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball -
How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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A Midlife Conversation with Tamsen Fa...
Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations aro...
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