OPTIONAL EQUIPMENT:
5lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio

Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise i...

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball

In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations aro...