Live stream preview
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights
Shop TSS Equipment:
thesculptsociety.com/collections/all-products
CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball
Up Next in DAY 5
-
How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
-
A Midlife Conversation with Tamsen Fa...
Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations aro...
10 Comments