Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations around midlife, menopause, and reinvention, reaching over 4 million across platforms. As a trusted media voice and keynote speaker, she advises global companies on women’s health equity and workplace wellness. She is also an investor in wellness brands and serves on the Board of Advisors for Let’s Talk Menopause.

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Order Tamsen’s Book, How To Menopause:
Website: https://www.tamsenfadal.com/book-how-to-menopause
Amazon: https://www.amazon.com/dp/0306833549

Subscribe to Tamsen’s podcast, The Tamsen Show:
Website: https://www.tamsenfadal.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761
Spotify: https://open.spotify.com/show/7KuIU0g3CsUY0eAlzQaA5T
Amazon Music: https://music.amazon.com/podcasts/75bc8347-0c2b-40cb-a8f2-397fce8c3ec4/the-tamsen-show
YouTube: https://www.youtube.com/playlist?list=PLpg45TQQLT8vHLsx4MeMyi3LrWaGwpfe6

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Free resources: https://www.tamsenfadal.com/free-resources

Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.