Up Next in DAY 2

• 

  31:20

  30MIN FULL BODY WITH MORGEN SCHICK- M...

  30MIN FULL BODY WITH MORGEN SCHICK- M...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  Disclaimer: You should always consult your doctor o...

• 

  23:47

  20MIN SLOW & CONTROLLED FULL BODY WIT...

  20MIN SLOW & CONTROLLED FULL BODY WIT...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Abs on Back
  Bridges
  Arms with Weights

  Disclaimer: You should always consult your doctor or other healthcare prof...

• 

  02:53

  How to Make Cardio Low Impact

  How to Make Cardio Low Impact

  In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.