No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Full Body Dynamic Stretch + Warm Up

OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Disclaimer: You should always consult your doctor o...

OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Arms with Weights

Disclaimer: You should always consult your doctor or other healthcare prof...

In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, breaks down what’s happening to your hormones in perimenopause and menopause and why symptoms can start years before periods change or stop. If you’re feeling confused by new or unexplained symptoms, Midi offers personalized...