OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Arms with Weights
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in DAY 2
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How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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Hormonal Shifts
In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, breaks down what’s happening to your hormones in perimenopause and menopause and why symptoms can start years before periods change or stop. If you’re feeling confused by new or unexplained symptoms, Midi offers personalized...
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