Up Next in DAY 9

• 

  32:19

  30MIN FULL BODY 71 WITH BALL

  30MIN FULL BODY 71 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Dance Cardio

  ...

• 

  23:31

  25MIN SLOW & CONTROLLED FULL BODY 33

  25MIN SLOW & CONTROLLED FULL BODY 33

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with Ball

• 

  02:53

  How to Make Cardio Low Impact

  How to Make Cardio Low Impact

  In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.