Live stream preview
OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball
Up Next in DAY 9
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How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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Hot Flashes & Night Sweats
Hot flashes and night sweats aren’t just uncomfortable — they can disrupt sleep, workouts, and everyday life. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains why they happen and the evidence-based options available to treat them. If hot flashes or night sweats ar...
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