No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Full Body Dynamic Stretch + Warm Up

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dance Cardio

...

OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball

In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

Hot flashes and night sweats aren’t just uncomfortable — they can disrupt sleep, workouts, and everyday life. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains why they happen and the evidence-based options available to treat them. If hot flashes or night sweats ar...