OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dance Cardio
How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio
Up Next in DAY 9
-
25MIN SLOW & CONTROLLED FULL BODY 33
OPTIONAL EQUIPMENT:
5lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball -
How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
-
Hot Flashes & Night Sweats
Hot flashes and night sweats aren’t just uncomfortable — they can disrupt sleep, workouts, and everyday life. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains why they happen and the evidence-based options available to treat them. If hot flashes or night sweats ar...
38 Comments