INJURY SAFE
Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. This collection includes injury-safe classes for ankles, legs, arms, and wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.
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96 itemsNo Kneeling
96 items
In this curated collection, we’ve compiled all of the workouts that do not require you to kneel during any point of class. It is ideal for those with knee sensitivities or injuries but also great if you’re traveling without a mat, or simply prefer to avoid being on your knees. Tone and strengthen...
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73 itemsAnkle + Leg Injury Safe
73 items
Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed...
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80 itemsArm + Wrist Injury Safe
80 items
Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any ext...