Welcome to the Food Freedom course, where you’ll begin rebuilding trust with your body and your relationship with food. This introduction sets the foundation for letting go of diet rules and moving toward intuitive eating. In this video, Megan Roup, CEO and Founder of The Sculpt Society, and Samm...

Learn the core principles of intuitive eating and how to apply them in everyday situations, not just in theory. This video breaks down what intuitive eating actually looks like in real life.

Here are the 10 principles. To learn more, read our blog on the principles here!
1) Reject the diet menta...

Explore how labeling foods as “good” or “bad” fuels guilt and restriction. You’ll learn how to neutralize food choices and create a more balanced, flexible approach to eating.

Emotional eating isn’t a failure—it’s information. This video helps you understand the role food plays in emotional regulation and teaches compassionate ways to respond to your needs.

Grocery shopping doesn’t have to be stressful or rule-driven. Learn how to shop in a way that honors your preferences, nourishment needs, and food freedom goals.

Social gatherings can bring up pressure, comparison, and guilt around food. This video offers practical tools to help you enjoy events while staying connected to your body and values.

Discover how to talk about food, bodies, and health with your children in a supportive, non-restrictive way. This video focuses on fostering trust, curiosity, and lifelong healthy relationships with food.

Celebrate how far you’ve come and reflect on the shifts you’ve made throughout the course. This closing video encourages you to continue practicing food freedom with confidence and self-compassion.

Find Sammi Brondo, MS, RD, CDN, Registered Dietitian & Certified Intuitive Eating Counselor, on In...