Welcome to the Food Freedom course, where you’ll begin rebuilding trust with your body and your relationship with food. This introduction sets the foundation for letting go of diet rules and moving toward intuitive eating. In this video, Megan Roup, CEO and Founder of The Sculpt Society, and Sammi Brondo, MS, RD, CDN, Registered Dietitian & Certified Intuitive Eating Counselor introduce intuitive eating.
Up Next in Food Freedom Guide
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10 PRINCIPLES OF INTUITIVE EATING
Learn the core principles of intuitive eating and how to apply them in everyday situations, not just in theory. This video breaks down what intuitive eating actually looks like in real life.
Here are the 10 principles. To learn more, read our blog on the principles here!
1) Reject the diet menta... -
DITCH THE GOOD VS BAD FOOD MINDSET
Explore how labeling foods as “good” or “bad” fuels guilt and restriction. You’ll learn how to neutralize food choices and create a more balanced, flexible approach to eating.
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NAVIGATING EMOTIONAL EATING
Emotional eating isn’t a failure—it’s information. This video helps you understand the role food plays in emotional regulation and teaches compassionate ways to respond to your needs.
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