HOW TO GROCERY SHOP INTUITIVELY
Food Freedom Guide
•
2m 33s
Grocery shopping doesn’t have to be stressful or rule-driven. Learn how to shop in a way that honors your preferences, nourishment needs, and food freedom goals.
Up Next in Food Freedom Guide
-
EATING SOCIALLY
Social gatherings can bring up pressure, comparison, and guilt around food. This video offers practical tools to help you enjoy events while staying connected to your body and values.
-
FOOD CONVERSATIONS WITH YOUR CHILDREN
Discover how to talk about food, bodies, and health with your children in a supportive, non-restrictive way. This video focuses on fostering trust, curiosity, and lifelong healthy relationships with food.
-
FOOD FREEDOM GUIDE CLOSING NOTE
Celebrate how far you’ve come and reflect on the shifts you’ve made throughout the course. This closing video encourages you to continue practicing food freedom with confidence and self-compassion.
Find Sammi Brondo, MS, RD, CDN, Registered Dietitian & Certified Intuitive Eating Counselor, on In...
