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Social gatherings can bring up pressure, comparison, and guilt around food. This video offers practical tools to help you enjoy events while staying connected to your body and values.
Up Next in Food Freedom Guide
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FOOD CONVERSATIONS WITH YOUR CHILDREN
Discover how to talk about food, bodies, and health with your children in a supportive, non-restrictive way. This video focuses on fostering trust, curiosity, and lifelong healthy relationships with food.
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FOOD FREEDOM GUIDE CLOSING NOTE
Celebrate how far you’ve come and reflect on the shifts you’ve made throughout the course. This closing video encourages you to continue practicing food freedom with confidence and self-compassion.
Find Sammi Brondo, MS, RD, CDN, Registered Dietitian & Certified Intuitive Eating Counselor, on In...
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