Female Founders
Get to know the women behind some of your favorite brands. Join Megan and female founders including Lauren Ireland, Molly Sims, Claudia Sulewski & Chriselle Lim for candid conversations about building businesses, juggling different roles & everything they've learned along the way. Then, join them for a a TSS workout because it's all about balance.
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12MIN SLOW & CONTROLLED SCULPT 48 WITH LAUREN IRELAND
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty -
SCULPT & SPILL WITH LAUREN IRELAND
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12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Right Side Booty
Left Side Booty -
SCULPT & SPILL WITH MAGGIE SELLERS REUM
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6MIN BOOTY 48 WITH SARAH CHEUNG
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bridges -
SCULPT & SPILL WITH SARAH CHEUNG
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15MIN SCULPT 14 WITH MOLLY SIMS
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
SCULPT & SPILL WITH MOLLY SIMS
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15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
Abs on Back -
SCULPT & SPILL WITH ERIN WALSH CELEBRITY STYLIST
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15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Right Side Booty
Planks
Left Side Booty -
SCULPT & SPILL WITH SIFF HAIDER
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6MIN BOOTY 43 WITH PIA MANCE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
SCULPT & SPILL WITH PIA MANCE
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15MIN SCULPT 15 WITH AMY LIU
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Inner Thigh
Abs on Back
Planks
Left Side Inner Thigh -
SCULPT & SPILL WITH AMY LIU TOWER 28
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10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Abs on Back -
SCULPT & SPILL WITH CLAUDIA SULEWSKI
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10MIN SCULPT 27 WITH CHRISELLE LIM
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Ride Side Booty
Left Side Booty
Planks -
SCULPT & SPILL WITH CHRISELLE LIM
