Up Next in Female Founders

• 

  16:28

  15MIN FULL BODY 44 WITH SIFF HAIDER (...

  15MIN FULL BODY 44 WITH SIFF HAIDER (...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty

• 

  26:38

  SCULPT & SPILL WITH SIFF HAIDER

  SCULPT & SPILL WITH SIFF HAIDER

• 

  06:25

  6MIN BOOTY 43 WITH PIA MANCE

  6MIN BOOTY 43 WITH PIA MANCE

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty