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• 

  22:38

  NEW! 22MIN FULL BODY 75 (NO CARDIO)

  NEW! 22MIN FULL BODY 75 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  30:35

  NEW! 30MIN DANCE CARDIO 51

  NEW! 30MIN DANCE CARDIO 51

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back
  Dance Cardio

• 

  20:49

  NEW! 20MIN FULL BODY STRENGTH 29

  NEW! 20MIN FULL BODY STRENGTH 29

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Planks
  Set 2: Lower Body
  Set 3: Upper Body
  Set 4: S...