NEW! 20MIN FULL BODY STRENGTH 29
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20m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Planks
Set 2: Lower Body
Set 3: Upper Body
Set 4: Side Planks
Set 5: Upper Body + Lower Body
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