WONDERING WHERE TO START?
The TSS 4 week program is the perfect place. Click on the calendar to stay on track and get BIG results.
WHAT TO KNOW ABOUT THE APP
-Huge library of ONDEMAND workouts ranging from 5 to 50 minutes gives you options for fitting in regular exercise anytime, anywhere
-Vi...
New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...
Click to print: https://www.meganroup.com/blogs/news/28-day-stay-at-home-challenge-calendar
