Featured Category
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TUE LIVE 20MIN QUICKIE BOOTY + ABS
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NEW! 9MIN QUICKIE BOOTY w/ OLYMPIAN ALLYSON FELIX
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Booty with TSS ankle weights -
NEW! 25MIN QUICKIE FULL BODY: CARDIO, ARMS, LEGS + ABS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio -
15 seasonsFALL FOCUS CHALLENGE (OCT 11th-31st)
15 seasons
Click drop down menu below to access each day 👇🏼👇🏼👇🏼
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BONUS! 19MIN BEGINNER STYLIZED DANCE CHOREOGRAPHY w/ MATT
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20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Booty with TSS ankle weights
Abs on back
Dance Cardio -
35MIN FULL BODY w/ KATY
OPTIONAL EQUIPMENT
2-3lb weights
TSS sliders or hand towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Dance Cardio + Arms with ... -
WELCOME TO TSS! START HERE ❤️
WONDERING WHERE TO START? 👇🏼
The TSS 10-week program (previously the 4-week program) is the perfect place to help you navigate all the different workouts on the app. Choose between the beginner or intermediate/advanced guided calendar. If you're looking for more flexibility try one of the two 28-... -
1 seasonLIVE SCHEDULE
1 season
Below you'll find the LIVE schedule for the week. 👇🏼
This suggested schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE. 👇🏼
The schedule is here to support you - however, as always, listen to your body and what you need. My recommendation ...
