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  • LIVE THUR 2.12 20MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • NEW! 45MIN FULL BODY MASHUP 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Abs on Back
    Dance Cardio

  • Food Freedom Guide

    8 items

    Developed with registered dietitian and intuitive eating counselor Sammi Brondo, this Food Freedom Guide brings expert clarity to your relationship with food. Through grounded, compassionate teaching, you’ll learn to eat with greater trust, freedom, and alignment just like the way you move with TSS.

  • Recipes
    5 seasons

    Recipes

    5 seasons

    Weekly recipes designed to bring ease, peace, and confidence to your daily routine. Discover delicious recipes to help take the guesswork out of eating well.

  • Personalized Workout Finder (link in description)

    CLICK HERE: https://thesculptsociety.com/pages/quiz

  • Oura Ring Integration: How To Sync Your Oura Ring

    From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...

  • Desktop Tutorial

    Please email us at [email protected] if you have any questions or need assistance.

  • App Tutorial

    Please email us at [email protected] if you have any questions or need assistance.

  • REFERRAL PROGRAM! Give 1 month, get $20! Link in description

    Referral Program: https://bit.ly/3zjmYdx