OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS ball
Abs on back with TSS ball
Dance Cardio
WONDERING WHERE TO START? 👇🏼
The TSS 10-week program (previously the 4-week program) is the perfect place to help you navigate all the different workouts on the app. Choose between the beginner or intermediate/advanced guided calendar. If you're looking for more flexibility try one of the two 28-...
Below you'll find the LIVE schedule for the week. 👇🏼
This suggested schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE. 👇🏼
The schedule is here to support you - however, as always, listen to your body and what you need. My recommendation ...
