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  • TSS TOGETHER CHALLENGE (click description below for details)

    Grab your bestie and kick off the start of Spring with the TSS Together Challenge!
    (April 26th-May 24th)👇🏼

    Join founder Megan Roup and TSS trainer Katy for TSS Together, a 28-day Spring Challenge featuring exclusive on-demand workouts, live check-in’s with Megan, and FREE access to our first-ev...

  • NEW! 45MIN FULL BODY (no cardio) w/ TSS BALL 19

    Optional Equipment:
    2-3lb hand weights
    TSS BALL or roll of toilet paper or small pillow
    TSS Ankle Weights

  • WELCOME TO TSS! START HERE ❤️

    WONDERING WHERE TO START? 👇🏼
    The TSS 10 week program (previously 4 week program) is the perfect place. Or if you're looking for more flexibility try one of the two 28 day calendars. Click on the calendar to stay on track and get BIG results.

    *If you're a true beginner, start with the Beginner S...

  • LIVE SCHEDULE

    1 season

    Below you'll find the LIVE schedule for the week.
    This suggested schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE.
    The schedule is here to support you - however, as always, listen to your body and what you need. My recommendation is t...

  • NEW! ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...