WONDERING WHERE TO START? 👇🏼
The TSS 10 week program (previously 4 week program) is the perfect place. Or if you're looking for more flexibility try one of the two 28 day calendars. Click on the calendar to stay on track and get BIG results.
*If you're a true beginner, start with the Beginner S...
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
2LB or 3LB hand weights