If you’re returning to movement or starting fresh, the Get Started track gives you the structure and support you need. Expect gentle, intentional movement with Slow & Controlled classes to help you rebuild confidence, strengthen your body, and feel at home in yourself again.

The Get Sweaty track brings the fun, spicy side of TSS to your living room. With challenging full body sculpt sequences and energizing cardio, these classes boost your endorphins, motivate you, and bring the heat and the signature TSS energy you crave.

Choose Get Strong if you’re ready to deepen your strength. This two-week track blends sculpt and intentional strength training into four weekly classes that challenge your muscles, support your body, and help you feel powerful and connected from the inside out.

Weekly recipes designed to bring ease, peace, and confidence to your daily routine. Discover delicious recipes to help take the guesswork out of eating well.