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  • TUE LIVE 20MIN QUICKIE BOOTY + ABS

  • NEW! 9MIN QUICKIE BOOTY w/ OLYMPIAN ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with TSS ankle weights

  • NEW! 25MIN QUICKIE FULL BODY: CARDIO, ARMS, LEGS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Dance Cardio

  • FALL FOCUS CHALLENGE (OCT 11th-31st)

    15 seasons

    Click drop down menu below to access each day πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

  • BONUS! 19MIN BEGINNER STYLIZED DANCE CHOREOGRAPHY w/ MATT

  • 20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

  • 35MIN FULL BODY w/ KATY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Dance Cardio + Arms with ...

  • WELCOME TO TSS! START HERE ❀️

    WONDERING WHERE TO START? πŸ‘‡πŸΌ
    The TSS 10-week program (previously the 4-week program) is the perfect place to help you navigate all the different workouts on the app. Choose between the beginner or intermediate/advanced guided calendar. If you're looking for more flexibility try one of the two 28-...

  • LIVE SCHEDULE

    1 season

    Below you'll find the LIVE schedule for the week. πŸ‘‡πŸΌ
    This suggested schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE. πŸ‘‡πŸΌ
    The schedule is here to support you - however, as always, listen to your body and what you need. My recommendation ...