Optional equipment:
Chair or stool
2-3lb hand weights
👇🏼 (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state c...
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
WONDERING WHERE TO START?
The TSS 10 week program is the perfect place. Click on the calendar to stay on track and get BIG results.
WHAT TO KNOW ABOUT THE APP
-Huge library of ONDEMAND workouts ranging from 5 to 50 minutes gives you options for fitting in regular exercise anytime, anywhere
-V...
