OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Sliders or 2 hand towels
TSS ankle weights
TSS booty band
Commit to 10min a day for the next 4 weeks!
CLICK THE DROP DOWN MENU TO ACCESS EACH WEEK (CALENDAR IS AT BOTTOM OF PAGE)
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WONDERING WHERE TO START? 👇🏼
The TSS 10 week program (previously 4 week program) is the perfect place. Or if you're looking for more flexibility try one of the two 28 day calendars. Click on the calendar to stay on track and get BIG results.
*If you're a true beginner, start with the Beginner S...
If you’re loving the TSS App, I would be forever grateful if you could review the app in the App Store:
Apple: https://apps.apple.com/us/app/the-sculpt-society-megan-roup/id1481275761
Android users: https://play.google.com/store/apps/details?id=com.thesculptsociety&hl=en_US
Any critical feedba...
New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
