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  • NEW! 18MIN QUICKIE FULL BODY (ARMS, DANCE CARDIO, ABS)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS ball
    Abs on back with TSS ball
    Dance Cardio

  • WELCOME TO TSS! START HERE ❤️

    WONDERING WHERE TO START? 👇🏼
    The TSS 10-week program (previously the 4-week program) is the perfect place to help you navigate all the different workouts on the app. Choose between the beginner or intermediate/advanced guided calendar. If you're looking for more flexibility try one of the two 28-...

  • LIVE SCHEDULE

    1 season

    Below you'll find the LIVE schedule for the week. 👇🏼
    This suggested schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE. 👇🏼
    The schedule is here to support you - however, as always, listen to your body and what you need. My recommendation ...