Featured Category
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LIVE WED 11.19 30MIN FULL BODY WITH CARDIO
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NEW! 23MIN SLOW + CONTROLLED FULL BODY 33
OPTIONAL EQUIPMENT:
TSS Ball
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball -
NEW! 30MIN UPPER BODY STRENGTH 31
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body Arms Series: Chest, Shoulders, Tr... -
NEW! 30MIN FULL BODY 68 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
8 seasonsNew! Pt 3- Postpartum Transition Program
8 seasons
This one-week program is for every mama navigating the in-between stage of postpartum—no longer in initial recovery, not quite back to full workouts. Led by Katy, Megan and featuring mom-of-four Erin Lichy, this program focuses on rebuilding your core, stability, and confidence through thoughtful...
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Oura Ring Integration: How To Sync Your Oura Ring
From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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REFERRAL PROGRAM! Give 1 month, get $20! Link in description
Referral Program: https://bit.ly/3zjmYdx
