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  • WELCOME TO TSS! START HERE ❤️

    WONDERING WHERE TO START? 👇🏼
    The TSS 10 week program (previously 4 week program) is the perfect place. Or if you're looking for more flexibility try one of the two 28 day calendars. Click on the calendar to stay on track and get BIG results.

    *If you're a true beginner, start with the Beginner S...

  • SUGGESTED WEEKLY + LIVE SCHEDULE

    1 season

    Scroll to the bottom to access a downloadable calendar to follow. Below you'll find the NEW MARCH calendar and the LIVE schedule for the week.
    This schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE.
    The calendar is here to support you ...

  • NEW! 30MIN DANCE CARDIO 16

    Optional Equipment:
    TSS ankle weights or 2-3lb hand weights

  • NEW! 13MIN QUICKIE ABS ON BACK w/ MATT

  • NEW! 10MIN QUICKIE ARMS w/ KATY

    Optional Equipment
    TSS ankle weights around palms
    2-3lb hand weights

  • NEW! ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...