Featured Category
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LIVE FRI 3.6 20MIN SLOW & CONTROLLED STRENGTH
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NEW! 30MIN SCULPT 72 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights -
NEW! 21MIN UPPER BODY STRENGTH 38
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warm Up
Set 1: Shoulder, Triceps + Back Series
Set 2: Che... -
30 seasonsMidlife Movement Program
30 seasons
Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.
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6 seasonsMidlife Symptom Support
6 seasons
Midlife isn’t linear, and your workouts don’t have to be either. Choose from symptom-based class recommendations so movement supports your body based on how you’re feeling each day.
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17 itemsMidlife, Explained
17 items
The Midlife Guide features expert-led conversations with doctors covering hormones, bone health, sleep, mood, energy, nutrition, and more—helping women understand and navigate perimenopause and menopause with clarity and confidence.
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7 itemsNew! Slow & Controlled Strength
7 items
Slow & Controlled Strength are progressive overload classes designed to help you safely explore heavier weights. Using a slower pace, fewer reps, and intentional rest, these classes support long-term strength building with control and confidence.
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8 itemsFood Freedom Guide
8 items
Developed with registered dietitian and intuitive eating counselor Sammi Brondo, this Food Freedom Guide brings expert clarity to your relationship with food. Through grounded, compassionate teaching, you’ll learn to eat with greater trust, freedom, and alignment just like the way you move with TSS.
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5 seasonsRecipes
5 seasons
Weekly recipes designed to bring ease, peace, and confidence to your daily routine. Discover delicious recipes to help take the guesswork out of eating well.
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Personalized Workout Finder (link in description)
CLICK HERE: https://thesculptsociety.com/pages/quiz
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Oura Ring Integration: How To Sync Your Oura Ring
From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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REFERRAL PROGRAM! Give 1 month, get $20! Link in description
Referral Program: https://bit.ly/3zjmYdx
