Featured Category
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LIVE WED 11.5 20MIN SLOW + CONTROLLED SCULPT
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LIVE WED 11.5 10MIN DYNAMIC WARM UP
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NEW! 44MIN FULL BODY 55 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Weights
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty ... -
NEW! 30MIN FULL BODY STRENGTH 30
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body
Set 2: Lower Body
Set 3: Upper Body
Set ... -
2 seasonsEverything But The Reformer Challenge
2 seasons
We ditched the machine and kept what you love—the sculpt, the strength, the stretch. In our two-week Everything But the Reformer challenge, Megan and Katy will lead you through reformer-inspired flows. Challenge yourself to complete three classes per week for 2 weeks. Choose the days that work be...
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Oura Ring Integration: How To Sync Your Oura Ring
From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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App Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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REFERRAL PROGRAM! Give 1 month, get $20! Link in description
Referral Program: https://bit.ly/3zjmYdx
