WONDERING WHERE TO START?
The TSS 4 week program is the perfect place. Click on the calendar to stay on track and get BIG results.

WHAT TO KNOW ABOUT THE APP
-Huge library of ONDEMAND workouts ranging from 5 to 50 minutes gives you options for fitting in regular exercise anytime, anywhere
-Vi...

New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Kelsey J. Patel is one of Hollywood’s leading wellness and reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is ...

Welcome to your 15min Quickie butt and abs workout filmed at EVEN Hotels.

I am so excited to have teamed up with Even Hotels to create this in room 15MIN quickie workout.