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  30:35

  NEW! 30MIN DANCE CARDIO 51

  NEW! 30MIN DANCE CARDIO 51

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back
  Dance Cardio

• 

  20:49

  NEW! 20MIN FULL BODY STRENGTH 29

  NEW! 20MIN FULL BODY STRENGTH 29

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Planks
  Set 2: Lower Body
  Set 3: Upper Body
  Set 4: S...

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...