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  20:58

  LIVE WED 11.5 20MIN SLOW + CONTROLLED...

  LIVE WED 11.5 20MIN SLOW + CONTROLLED...

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  10:44

  LIVE WED 11.5 10MIN DYNAMIC WARM UP

  LIVE WED 11.5 10MIN DYNAMIC WARM UP

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  44:06

  NEW! 44MIN FULL BODY 55 (NO CARDIO)

  NEW! 44MIN FULL BODY 55 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Weights
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty ...