NEW! 44MIN FULL BODY 55
Featured Category
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44m
OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs with Weights
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks
Body Weight Arms
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NEW! 30MIN FULL BODY STRENGTH 30
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body
Set 2: Lower Body
Set 3: Upper Body
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
