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• 

  10:44

  LIVE WED 11.5 10MIN DYNAMIC WARM UP

  LIVE WED 11.5 10MIN DYNAMIC WARM UP

• 

  44:06

  NEW! 44MIN FULL BODY 55 (NO CARDIO)

  NEW! 44MIN FULL BODY 55 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Weights
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty ...

• 

  32:02

  NEW! 30MIN FULL BODY STRENGTH 30

  NEW! 30MIN FULL BODY STRENGTH 30

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body
  Set 2: Lower Body
  Set 3: Upper Body
  Set ...