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LIVE THUR 10.9 10MIN WARM UP/STRETCH
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9m 50s
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LIVE WED 10.8 45MIN FULL BODY (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks wi... -
NEW! 22MIN FULL BODY 75 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
NEW! 30MIN DANCE CARDIO 51
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio