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  LIVE THUR 10.9 10MIN ARMS WITH WEIGHTS

  LIVE THUR 10.9 10MIN ARMS WITH WEIGHTS

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  LIVE THUR 10.9 10MIN WARM UP/STRETCH

  LIVE THUR 10.9 10MIN WARM UP/STRETCH

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  51:41

  LIVE WED 10.8 45MIN FULL BODY (NO CAR...

  LIVE WED 10.8 45MIN FULL BODY (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks wi...