Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in Days 1-4
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DR. LUCKY SEKHON ON EGG FREEZING
Dr. Lucky is a double board-certified OB/GYN, reproductive endocrinologist, and fertility expert based in New York City. Born and raised in Toronto, Canada, she completed her undergraduate degree at McGill University in Montreal, earned her MD at the Royal College of Surgeons in Ireland, and then...
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24MIN SLOW + CONTROLLED SCULPT 31
Optional Equipment:
1-2lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Bridges
Dancing Arms -
7MIN SLOW + CONTROLLED LEGS 13
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs
