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Egg Freezing

7MIN SLOW + CONTROLLED LEGS 13- #1 OF 2024!

7m 20s
62 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Right Side Standing Legs
Left Side Standing Legs

Up Next in Days 1-4

  • 12MIN SLOW + CONTROLLED BOOTY 06
    12:57
    12MIN SLOW + CONTROLLED BOOTY 06

    12MIN SLOW + CONTROLLED BOOTY 06

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 23MIN SLOW + CONTROLLED SCULPT 30
    23:51
    23MIN SLOW + CONTROLLED SCULPT 30

    23MIN SLOW + CONTROLLED SCULPT 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 22MIN SLOW + CONTROLLED FULL BODY 19
    22:01
    22MIN SLOW + CONTROLLED FULL BODY 19

    22MIN SLOW + CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

62 Comments

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