Egg Freezing
6 Seasons
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and downs of this experience. With expert guidance and a supportive community, this program is here for you as you take this significant step towards your future.
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52 KBEGG FREEZING CALENDAR
52 KB
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00:30Episode 1
INTRO: INJECTION DAY 1-4
Episode 1
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...
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07:24Episode 2DR. LUCKY SEKHON ON EGG FREEZING
Episode 2
Dr. Lucky is a double board-certified OB/GYN, reproductive endocrinologist, and fertility expert based in New York City. Born and raised in Toronto, Canada, she completed her undergraduate degree at McGill University in Montreal, earned her MD at the Royal College of Surgeons in Ireland, and then...
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24:57Episode 324MIN SLOW + CONTROLLED SCULPT 31
Episode 3
Optional Equipment:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Bridges
Abs on Back
Planks
Left Side Booty
Bridges
Dancing Arms -
7MIN SLOW + CONTROLLED LEGS 13- #1 OF 2024!
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs -
12:57Episode 512MIN SLOW + CONTROLLED BOOTY 06
Episode 5
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
23:51Episode 623MIN SLOW + CONTROLLED SCULPT 30
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
22:01Episode 722MIN SLOW + CONTROLLED FULL BODY 19
Episode 7
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
06:25Episode 86MIN SELF-LOVE GUIDED MEDITATION
Episode 8
