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Bridal Program - Int/Adv (for vidapp)

32MIN FULL BODY 19 (NO CARDIO)

32m
97 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms

Up Next in Week 6

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20

    30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Booty
    Abs on Back
    Booty
    Planks
    Arms with TSS Weights

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12

    9MIN STRETCH 12

97 Comments

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