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Bridal Program - Int/Adv (for vidapp)

30MIN DANCE CARDIO 26

31m
88 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography

Up Next in Week 6

  • 30MIN SCULPT 20
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    30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Booty
    Abs on Back
    Booty
    Planks
    Arms with TSS Weights

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12

    9MIN STRETCH 12

  • 14MIN INNER + OUTER THIGH 25
    14:24
    14MIN INNER + OUTER THIGH 25

    14MIN INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

88 Comments

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