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Bridal Program - Int/Adv (for vidapp)

9MIN STRETCH 12

9m 4s
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*No Equipment Needed*

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STRETCH SEQUENCE:
Side Body
Forward Fold (legs and back)
Hamstrings and Quadriceps
Sumo Squat (inner thighs)
Butterfly Position
Seated Toe Touch
Pigeon Pose
Straddle Split

Up Next in Week 6

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