Bridal Program - Int/Adv (for vidapp)

Bridal Program - Int/Adv (for vidapp)

10 Seasons

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Bridal Program - Int/Adv (for vidapp)

14 Episodes

  • WEEK 6 INTRO
    00:44
    WEEK 6 INTRO
    Episode 1

    WEEK 6 INTRO

    Episode 1

  • BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
    04:09
    BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
    Episode 2

    BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET

    Episode 2

    Megan answers questions submitted by the TSS Fam about feeling good during wedding season. She tackles some of the hardest situations each of you have been faced with during these events and shares her strategies to help keep things in perspective.

  • PROTEIN PANCAKES RECIPE
    PROTEIN PANCAKES RECIPE
    629 KB

    PROTEIN PANCAKES RECIPE

    629 KB

  • 32MIN FULL BODY 20 (NO CARDIO)
    32:23
    32MIN FULL BODY 20 (NO CARDIO)
    Episode 3

    32MIN FULL BODY 20 (NO CARDIO)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26
    Episode 4

    30MIN DANCE CARDIO 26

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20
    Episode 5

    30MIN SCULPT 20

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Booty
    Abs on Back
    Booty
    Planks
    Arms with TSS Weights

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 6

    9MIN STRETCH 12

    Episode 6

  • 14MIN INNER + OUTER THIGH 25
    14:24
    14MIN INNER + OUTER THIGH 25
    Episode 7

    14MIN INNER + OUTER THIGH 25

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN ARMS 22
    09:30
    9MIN ARMS 22
    Episode 8

    9MIN ARMS 22

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 10MIN DANCE CARDIO 07
    09:59
    10MIN DANCE CARDIO 07
    Episode 9

    10MIN DANCE CARDIO 07

    Episode 9

  • 13MIN ABS ON BACK 15
    12:57
    13MIN ABS ON BACK 15
    Episode 10

    13MIN ABS ON BACK 15

    Episode 10

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN LEGS 05 WITH BAND
    05:19
    5MIN LEGS 05 WITH BAND
    Episode 11

    5MIN LEGS 05 WITH BAND

    Episode 11

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 7MIN ARMS 11 WITH BAND
    07:34
    7MIN ARMS 11 WITH BAND
    Episode 12

    7MIN ARMS 11 WITH BAND

    Episode 12

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)
    Episode 13

    45MIN FULL BODY 26 (NO CARDIO)

    Episode 13

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 14

    12MIN STRETCH 14

    Episode 14

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