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Bridal Program - Int/Adv (for vidapp)

Bridal Program - Int/Adv (for vidapp)

10 Seasons

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Bridal Program - Int/Adv (for vidapp)

13 Episodes

  • WEEK 4 INTRO
    01:01
    WEEK 4 INTRO
    Episode 1

    WEEK 4 INTRO

    Episode 1

  • SWEET POTATO BREAKFAST BOWL
    01:31
    SWEET POTATO BREAKFAST BOWL
    Episode 2

    SWEET POTATO BREAKFAST BOWL

    Episode 2

    Ingredients:
    1 small sweet potato
    2 tbsp olive oil
    2 eggs hardboiled
    2 cups kale
    1/4 cup avocado
    3-4 tbsp salsa
    1/4 cup of cheese (goat, feta, or cheddar)
    salt and pepper

    Directions:
    - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

  • SWEET POTATO BREAKFAST BOWL RECIPE
    SWEET POTATO BREAKFAST BOWL RECIPE
    895 KB

    SWEET POTATO BREAKFAST BOWL RECIPE

    895 KB

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31
    Episode 3

    32MIN SCULPT 31

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Planks
    Booty with TSS Ankle Weight
    Back
    Arms with TSS Hand Weights

  • 22MIN FULL BODY 31
    22:32
    22MIN FULL BODY 31
    Episode 4

    22MIN FULL BODY 31

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 30MIN DANCE CARDIO 15
    28:59
    30MIN DANCE CARDIO 15
    Episode 5

    30MIN DANCE CARDIO 15

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17
    Episode 6

    8MIN STRETCH 17

    Episode 6

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

  • 20MIN ARMS + ABS 33
    20:55
    20MIN ARMS + ABS 33
    Episode 7

    20MIN ARMS + ABS 33

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN DANCE CARDIO 20
    10:05
    10MIN DANCE CARDIO 20
    Episode 8

    10MIN DANCE CARDIO 20

    Episode 8

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 9

    9MIN BACK 02

    Episode 9

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 7MIN LEGS 08 WITH KATE BOCK
    06:51
    7MIN LEGS 08 WITH KATE BOCK
    Episode 10

    7MIN LEGS 08 WITH KATE BOCK

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 13MIN ABS ON BACK 15
    12:57
    13MIN ABS ON BACK 15
    Episode 11

    13MIN ABS ON BACK 15

    Episode 11

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 42MIN FULL BODY 11 (NO CARDIO)
    41:40
    42MIN FULL BODY 11 (NO CARDIO)
    Episode 12

    42MIN FULL BODY 11 (NO CARDIO)

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Sliders + Weights
    Extra Credit Arms with TSS Weights
    Planks with TSS Sliders
    Dancing Arms
    Booty wi...

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08
    Episode 13

    6MIN NECK + UPPER BACK STRETCH 08

    Episode 13

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