Bridal Program - Int/Adv (for vidapp)

Bridal Program - Int/Adv (for vidapp)

9 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, along with exclusive guidance from wedding industry experts like Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program - Int/Adv (for vidapp)

13 Episodes

  • WEEK 4 INTRO
    01:01
    WEEK 4 INTRO
    Episode 1

    WEEK 4 INTRO

    Episode 1

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31
    Episode 2

    32MIN SCULPT 31

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back
    Arms with Weights

  • 22MIN FULL BODY 28
    22:32
    22MIN FULL BODY 28
    Episode 3

    22MIN FULL BODY 28

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Arms with Weights
    Planks with Slider
    Dance Cardio

  • 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
    10:50
    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
    Episode 4

    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    Episode 4

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 30MIN DANCE CARDIO 15
    28:59
    30MIN DANCE CARDIO 15
    Episode 5

    30MIN DANCE CARDIO 15

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Weighted Cardio
    Dance Cardio

  • 8MIN STRETCH 17
    08:03
    8MIN STRETCH 17
    Episode 6

    8MIN STRETCH 17

    Episode 6

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Upper Body
    Neck
    Back
    Arms
    Hamstrings
    Hips and Back

  • 20MIN SCULPT 03
    20:55
    20MIN SCULPT 03
    Episode 7

    20MIN SCULPT 03

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Abs on Back with Ball
    Bodyweight Arms
    Abs on Back with Ball
    Bodyweight Arms

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18
    Episode 8

    10MIN DANCE CARDIO 18

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 9

    9MIN BACK 02

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 7MIN LEGS 08 WITH KATE BOCK
    06:51
    7MIN LEGS 08 WITH KATE BOCK
    Episode 10

    7MIN LEGS 08 WITH KATE BOCK

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 13MIN ABS ON BACK 15
    12:57
    13MIN ABS ON BACK 15
    Episode 11

    13MIN ABS ON BACK 15

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 42MIN FULL BODY 11 (NO CARDIO)
    41:40
    42MIN FULL BODY 11 (NO CARDIO)
    Episode 12

    42MIN FULL BODY 11 (NO CARDIO)

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Dancing Arms
    Right Side Booty with Slider
    Abs on Back
    Left Side Booty with S...

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08
    Episode 13

    6MIN NECK + UPPER BACK STRETCH 08

    Episode 13

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

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