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Bridal Program - Int/Adv (for vidapp)

8MIN STRETCH 17

8m 3s
18 comments

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Upper Body
Neck
Back
Arms
Hamstrings
Hips and Back

Up Next in Week 4

  • 20MIN SCULPT 03
    20:55
    20MIN SCULPT 03

    20MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Abs on Back with Ball
    Bodyweight Arms
    Abs on Back with Ball
    Bodyweight Arms

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18

    10MIN DANCE CARDIO 18

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

18 Comments

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