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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Dancing Arms
Right Side Booty with Slider
Abs on Back
Left Side Booty with Slider
Planks with Slider
Arms with Weights
Up Next in Week 4
-
6MIN NECK + UPPER BACK STRETCH 08
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