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01:14Episode 1WEEK 2 INTRO
Episode 1
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01:09Episode 2RANCH ROASTED CHICKPEAS
Episode 2
Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepperDirections:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spre... -
1.15 MBRANCH ROASTED CHICKPEAS RECIPE
1.15 MB
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30:19Episode 330MIN SCULPT 29
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
31:39Episode 430MIN DANCE CARDIO 26
Episode 4
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography -
32:23Episode 532MIN FULL BODY 20 (NO CARDIO)
Episode 5
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms -
09:04Episode 69MIN STRETCH 12
Episode 6
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29:09Episode 730MIN SCULPT 37 WITH SOPHIE ELKUS
Episode 7
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
06:15Episode 85MIN ABS ON BACK 03 WITH BALL
Episode 8
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:40Episode 914MIN BOOTY 09 WITH BALL
Episode 9
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ball + ankle weight
Booty with TSS ankle weight -
11:15Episode 1011MIN ARMS 16
Episode 10
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights -
44:38Episode 1145MIN FULL BODY 26 (NO CARDIO)
Episode 11
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
11:54Episode 1212MIN STRETCH 14
Episode 12