Up Next in Week 2

• 

  01:09

  RANCH ROASTED CHICKPEAS

  RANCH ROASTED CHICKPEAS

  Ingredients:
  1 15oz. can chickpeas, rinsed
  1 tbsp olive oil
  2 tsp dried dill
  1 tsp garlic powder
  1 tsp onion powder
  3/4 tsp salt
  3/4 tsp lemon pepper

  Directions:
  - Preheat the oven to 400 degree Fahrenheit.
  - In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
  - Spre...

• 

  30:19

  30MIN SCULPT 29

  30MIN SCULPT 29

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with 2-3lb weights
  Right Side Booty with TSS ankle weight
  Abs on Back
  Left Side Booty with TSS ankle weight
  Planks
  Bodyweight Arms
  Planks

• 

  31:39

  30MIN DANCE CARDIO 26

  30MIN DANCE CARDIO 26

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Abs on Back
  Planks
  Dance Cardio
  Dance Choreography